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Does Posting on Social Media make me a Narcissist?
Kelly Piez Kelly Piez

Does Posting on Social Media make me a Narcissist?

Navigating the world of social media as a female creator is both empowering and complex. While it offers connection, creativity, and community, it also invites unsolicited opinions. In this post, I unpack the realities of being visible online, the nuance behind terms like "narcissism," and why influencer culture continues to trigger strong reactions.

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How to Get 10k Steps a Day
Kelly Piez Kelly Piez

How to Get 10k Steps a Day

Hitting 10,000 steps a day can feel like a daunting goal, especially when life gets busy. But the truth is, getting more steps in doesn’t have to mean hours on a treadmill. With these simple hacks, you can effortlessly increase your daily movement without it feeling like exercise.

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What is a Glimmer?
Wellbeing Kelly Piez Wellbeing Kelly Piez

What is a Glimmer?

A glimmer is a moment in time, opposite of a trigger, where you feel aligned, at peace in mind, body and spirit. Read on to learn how to find glimmers as a daily practice.

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